Fitness & Strength
Build strength for life.
I've always believed that strength is one of the most important investments we can make in our health. It's not just about how we look or how much weight we can lift. It's about being capable, resilient, and able to keep doing the things we love.
In this guide, I'm sharing practical ways to build strength, the experts I've learned from, and equipment and products worth exploring.
Whether you're just getting started or have been training for years, my goal is to help you find something useful that you can put into practice today.
Experts I Trust
I've had the opportunity to learn from some incredible people in strength, movement, and human performance. Here are a few whose knowledge and experience I believe are worth exploring.
Dr. Andy Galpin
Strength & Human Performance
Exercise scientist specializing in strength training, athletic performance, and the science of human movement.
Explore His Work
Dr. Gabrielle Lyon
Muscle Health & Longevity
Physician and author focused on muscle-centric medicine, protein, and the role of skeletal muscle in healthy aging.
Explore Her Work
Kelly Starrett
Mobility & Movement
Physical therapist, author, and movement expert helping people improve mobility, movement quality, and physical durability.
Explore His Work