Gabby
Reece
Athlete – Wellness Entrepreneur –
Advocate for Strength at Every Age
GABBY
AND LAIRD
In 2016, Gabby and her husband Laird Hamilton disrupted the fitness world with a powerful idea: what if training wasn’t just about sweat and grind—but about recovery, breath, and longevity, too?
That idea became XPT: Breathe. Move. Recover.
Ice baths. Sauna sessions. Breathwork / Performance BreathingⓇ. Nature workouts. Mobility. Strength. It wasn’t just a workout—it was a way of life. And people showed up. From elite athletes, military and tactical operators, to weekend warriors, they came to the retreats, lived the experience, and left transformed.
What started in their backyard –
became a global shift.
Major outlets—Men’s Journal, The New Yorker, Inside Hook, Men’s Health, Entertainment Tonight, Outside Magazine, Extra—shined a spotlight on what Gabby and Laird were doing. Suddenly, “recovery” was no longer an afterthought. Breathwork was mainstream. Gyms started installing saunas and cold plunges.
The culture changed.
Today, the Breathe. Move. Recover. Lifestyle is everywhere.
But it started with two pioneers who dared to do fitness differently.
GABBY
AND LAIRD
In 2016, Gabby and her husband Laird Hamilton disrupted the fitness world with a powerful idea: what if training wasn’t just about sweat and grind—but about recovery, breath, and longevity, too?
That idea became XPT: Breathe. Move. Recover.
Ice baths. Sauna sessions. Breathwork / Performance BreathingⓇ. Nature workouts. Mobility. Strength. It wasn’t just a workout—it was a way of life. And people showed up. From elite athletes, military and tactical operators, to weekend warriors, they came to the retreats, lived the experience, and left transformed.
What started in their backyard –
became a global shift.
Major outlets—Men’s Journal, The New Yorker, Inside Hook, Men’s Health, Entertainment Tonight, Outside Magazine, Extra—shined a spotlight on what Gabby and Laird were doing. Suddenly, “recovery” was no longer an afterthought. Breathwork was mainstream. Gyms started installing saunas and cold plunges.
The culture changed.
Today, the Breathe. Move. Recover. Lifestyle is everywhere.
But it started with two pioneers who dared to do fitness differently.
The Gabby Reece Show Podcast
Over 5 Million Downloads
Dive deep with Gabby Reece—as she explores the intersection of performance, wellness, and life mastery. Each week, Gabby brings you candid conversations with world-class athletes, thought leaders, scientists, and creators who are shaping the future of health, leadership, and personal growth.
Tune in to hear from experts like:
Andrew Huberman, Andy Galpin, Ben Greenfield, Bryan Johnson, Christopher McDougall, Courteney Cox, Danica Patrick, Dr. Anthony Youn, Dr. Benjamin Bikman, Dr. Casey Means, Dr. Dale Bredesen, Dr. Gabrielle Lyon, Dr. Josh Axe, Dr. Judson Brewer, Dr. Layne Norton, Dr. Michael Greger, Dr. Pedram Shojai, Dr. Perlmutter, Dr. Richard Schwartz, Dr. Robert Lustig, Dr. Robynne Chutkan, Dr. Stacy Sims, Dr. Steven Gundry, Dr. Trevor Cates, Iliza Shlesinger, Jim Kwik, Joe Desena, Karch Kiraly, Katy Bowman, Ken Rideout, Kerri Walsh Jennings, Laird Hamilton, Leilani Munter, Mark Sisson, Matthew McConaughey, Mike Fitch, Nate Ebner, Ramit Sethi, Rick Rubin, Robin Sharma, Ryan Holiday, Ryan Lochte, Suneel Gupta, Tim Ferriss, Tim Grover, Tony Robbins, William Ury
SPEAKING
Keynote • Fireside • Moderated ConversationsGabby Reece is an author, podcast host, entrepreneur, former pro athlete, and cultural icon. Known for her commanding presence and no-fluff delivery, she brings powerful, actionable messages to the stage—whether speaking to executives, creatives, or high-performing teams.
From business leadership to personal integrity, Gabby’s talks inspire real change through strength, grace, and lived experience.
1. Building a Life That Works
The Entrepreneur’s Dilemma: Family, Business, and Personal Integrity
How to lead without losing what matters most.
2. Performance Is Personal
The Human Operating System for Sustainable Success
Breath. Movement. Recovery. Mindset.
3. The Strength Shift
Power, Grace & Leadership for Women in Business
Rethinking effectiveness, presence, and purpose.
4. From Court to Company
Lessons in Discipline, Teamwork, and Grit
What sports taught me about business—and what business can learn from sport.
